Informational and journaling-oriented cut page

Eye of Round Nutrition

Review eye of round calories, protein, fat, iron, zinc, vitamin B12, and price context with one shared per 100 gram raw reference maintained from USDA FoodData Central source records. This page is built for cut comparison, nutrition logging, and everyday meal planning.

Calories

149 kcal

Per 100g raw baseline

Protein

22.8 g

Per 100g raw baseline

Total fat

5.4 g

Very Lean reference profile

Reference price

$5.99/lb

Planning context only

Per 100g raw reference

Scale Eye of Round to your serving size

This calculator keeps the cut anchored to the same raw-reference dataset used across the site, then scales the numbers to your selected gram amount for logging and meal planning.

grams

Compare this cut Raw-to-cooked reference

Reference average price

$5.99/lb

Price stays a planning reference only. Trim, grade, store, and region can move the shelf number.

Source label

USDA FoodData Central raw beef reference (FDC 174048)

Cooking methods stay descriptive on this page, but the nutrition model stays tied to one shared raw-reference entry.

Calories

149 kcal

Scaled from 149 kcal per 100g raw

Protein

22.8 g

1.53 g per 10 calories

Total fat

5.4 g

Very Lean reference profile

Iron

2.30 mg

12.8% daily value reference per 100g

Scaled nutrition table

Values below reflect your selected 100 gram raw portion and keep the same underlying per 100 gram baseline visible for auditability.

Calories	149 kcal
Protein	22.8 g
Total fat	5.4 g
Saturated fat	2 g
Cholesterol	59 mg
Iron	2.30 mg
Zinc	4.90 mg
Vitamin B12	2.70 mcg
Selenium	27.8 mcg

Cut profile at a glance

Keep the cut page tied to one shared dataset

Shared raw baseline

This page reads directly from the site’s shared beef dataset, so eye of round stays aligned with the guide hub and the compare tool instead of using a separate local constant.

Source label

USDA FoodData Central raw beef reference (FDC 174048) • reviewed 2026-03-28.

Serving-size scaling

The interactive calculator only scales the same per 100g raw values to your chosen gram amount. It does not switch into a second cooked-data model on this page.

Planning context only

Price, doneness context, and cooking methods are shown as planning notes rather than fixed outcomes for every store, recipe, or kitchen setup.

For raw-to-cooked portion conversion, move into the main beef nutrition calculator. This cut page stays raw-reference first so the numbers remain easy to compare across the system.

Frequently asked

Common questions about eye of round

How many calories are in Eye of Round?

This page keeps eye of round anchored to a shared per 100 gram raw reference of about 149 calories, then scales the values to your selected serving size.

How much protein is in Eye of Round?

Eye of Round shows about 22.8 grams of protein per 100 grams raw on this site’s shared dataset, with scaled servings calculated from that same starting point.

Are the values on this eye of round page per 100g raw?

Yes. The core baseline is per 100 grams raw. The interactive section only scales that same raw-reference model to your chosen serving size.

How can I compare eye of round with other cuts?

Use the compare button on this page to open the side-by-side comparison tool, or move through the linked cut pages and guide hub for broader cut selection.

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