Cooking planning
Ribeye changes quickly with doneness because of cooking loss, so a raw-to-cooked reference is useful for portion logging.
Informational journaling tool
Ribeye Nutrition Calculator
Log ribeye calories, protein, fat, iron, zinc, and B12 from one shared boneless raw reference, then translate that portion into a cooked-weight planning estimate by doneness.
291 cal
Per 100g raw
Shared ribeye raw reference
18.9g protein
Per 100g raw
Boneless ribeye reference
23.8g fat
Per 100g raw
Higher-fat steak profile
1.7mg iron
Per 100g raw
Total iron for cut comparison
Customize Your Portion
Log one stable ribeye reference with raw-to-cooked portion math.
Baseline reference
Ribeye Steak • Choice • Grain-finished
Premium grade and feed differences are shown as context below. The main calculator stays on one shared baseline so the numbers remain easier to audit and compare over time.
150g
Portion math
150g raw finishes around 120g cooked at 20% shrinkage.
Cooking method is intentionally not formula-switched here. This page uses doneness-based portion math only.
Nutrition reference
150g raw equivalent • Choice • Grain-finished
Calories
22% DV
437kcal
Protein
57% DV
28.4g
0.65g per 10 cal
Total Fat
46% DV
35.7g
Saturated fat: 14.9g
Iron
14% DV
2.6mg
Total iron only
Iron context
Beef contains both heme and non-heme iron, but the exact split changes across cuts, samples, and study methods. This tool logs total iron instead of showing a personalized retained-iron estimate.
Vitamins & Minerals
Vitamin B12
3.2mcg133%
Zinc
6.1mg55%
Selenium
29mcg53%
Niacin (B3)
8mg50%
How to read this: The main numbers come from one boneless raw ribeye baseline in the shared site dataset. Premium grade and feed notes are context only, and trim-aware logging is intentionally held until the ribeye-specific trimmed reference is mapped cleanly.
Cut comparison
Ribeye usually runs higher in calories and fat than sirloin or flank, which makes it a useful richer benchmark cut.
Buying choices
Feed type and grade can shape marbling and buying context, but this page keeps those differences separate from the main journaling math.
Data & Methodology
The ribeye page keeps one stable raw-reference baseline and separates comparison context from the main journaling math.
Main baseline
The calculator uses one boneless raw ribeye reference from the site's central beef data model. That shared dataset is maintained from USDA FoodData Central source records, and the same baseline drives the client, page copy, and exports.
Cooked-weight math
Raw-to-cooked translation uses doneness-based shrinkage only. Cooking method is intentionally not formula-switched here because the current page does not have a clean ribeye-specific method model for every setup.
Premium context
Grade and feed differences are still useful for comparison, but they are shown as context notes instead of arbitrary multipliers. Trim-aware ribeye logging stays out of the main formula until the trimmed reference is mapped cleanly enough to trust.
Last reviewed: March 2026. This tool is for informational and journaling use only. It keeps total iron as the logged value and does not attempt personalized retention or absorption outputs.
Frequently asked questions
How many calories are in ribeye?
This page uses one boneless raw ribeye reference that lands around 291 calories per 100g, with portion totals scaling from that baseline.
Should I log raw or cooked ribeye?
Raw logging is the clearest starting point because the baseline data is tied to a raw portion. If you only have cooked weight, the calculator estimates a raw equivalent from the selected doneness.
Why does this calculator not change macros by grade or feed type?
Grade and feed differences are directionally real, but this page keeps one stable baseline in the main math rather than applying guessed multipliers. Premium differences are shown as comparison context instead.
How should I think about trimmed ribeye?
Visible fat trimming can lower the final edible fat and calorie total, but this tool keeps trim-aware logging separate until the ribeye-specific trimmed reference is mapped cleanly enough to trust.
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