Beef Calories by Weight
Enter any weight of beef and see the exact calorie count, full macronutrient breakdown, and how the cut compares to others on calorie density.
Calorie density by cut (per 100g raw)
| Cut | Calories | Protein | Fat |
|---|---|---|---|
| Eye of Round | 149 | 22.8g | 5.4g |
| Ground Beef 93/7 | 152 | 21.4g | 7.0g |
| Top Round Steak | 157 | 22.4g | 6.9g |
| Flank Steak | 164 | 20.1g | 9.4g |
| Bottom Round Roast | 165 | 21.7g | 8.2g |
| Beef Shank | 171 | 20.4g | 9.4g |
| Ground Beef 90/10 | 176 | 20.0g | 10.0g |
| Skirt Steak | 182 | 18.6g | 12.1g |
| Sirloin Steak (Top Sirloin) | 183 | 27.0g | 7.6g |
| Tri-Tip | 193 | 21.6g | 11.0g |
Frequently asked questions
How many calories are in 200g of beef?
It depends entirely on the cut. 200g of eye of round has about 276 calories, while 200g of ribeye has about 534 calories. This calculator shows exact values for every cut.
Which beef cut has the fewest calories?
Eye of round and top round are consistently among the lowest-calorie beef cuts, coming in at about 138–150 calories per 100g raw thanks to their very low fat content.
Does cooking change the calorie count?
Cooking removes water but not calories. The total calorie count of a piece of beef stays roughly the same whether raw or cooked — it just concentrates into less weight. This calculator uses the raw reference to keep comparisons consistent.
How do I convert between grams and ounces?
One ounce is approximately 28.35 grams. This calculator lets you switch between grams and ounces so you can enter weight in whichever unit your kitchen scale uses.
Data source
All calorie and macro values come from the shared per 100g raw reference system maintained from USDA FoodData Central source records.
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