Ribeye Steak vs Strip Steak (New York Strip)
Compare ribeye steak and strip steak (new york strip) side by side for calories, protein, fat, iron, zinc, vitamin B12, cooking methods, and reference price per pound. All values use the shared per 100g raw reference system for nutrition logging and meal planning.
| Nutrient | Ribeye Steak | Strip Steak (New York Strip) | Diff |
|---|---|---|---|
| Calories | 291 kcal | 252 kcal | 39 kcal |
| Protein | 18.9g | 20.2g | -1.3g |
| Total Fat | 23.8g | 18.3g | 5.5g |
| Saturated Fat | 9.9g | 7.4g | 2.5g |
| Carbohydrates | 0g | 0g | — |
| Cholesterol | 69mg | 67mg | 2mg |
| Iron | 1.7mg | 1.9mg | -0.2mg |
| Zinc | 4.1mg | 4.3mg | -0.2mg |
| Vitamin B12 | 2.1µg | 2.4µg | -0.3µg |
| Niacin (B3) | 5.3mg | 5.8mg | -0.5mg |
| Selenium | 19.2µg | 22.3µg | -3.1µg |
| Potassium | 266mg | 289mg | -23mg |
Ribeye Steak
Well-marbled, tender, and flavorful steak from the rib section. Known for its rich taste and buttery texture due to intramuscular fat.
Strip Steak (New York Strip)
Well-balanced steak with good marbling and beefy flavor. Tender with a slightly firmer texture than ribeye, from the short loin.
Price comparison
Practical differences
Flavor and marbling
Ribeye has more intramuscular fat (marbling) than NY strip, which gives it a richer, more buttery flavor. NY strip has a firmer bite with a beefy, slightly mineral taste.
Best cooking methods
Both cuts excel on the grill or in a cast-iron skillet. Ribeye benefits from slightly lower heat to render its fat, while strip steak can handle high searing without drying out.
Price context
Ribeye typically costs slightly more than NY strip due to its marbling. Both are premium steaks, but strip offers a leaner option at a marginally lower price point.
When to pick which
Choose ribeye when you want maximum richness and do not mind extra fat. Choose NY strip when you prefer a leaner steak with a clean, beefy taste and firmer texture.
Frequently asked questions
Is ribeye or NY strip better?
Neither is objectively better. Ribeye is richer and fattier; NY strip is leaner and firmer. The choice depends on whether you prefer butter-like richness or a cleaner beefy bite.
Which has more calories, ribeye or NY strip?
Ribeye has significantly more calories per 100g because of its higher fat content. This calculator shows the exact difference for any serving size.
Can I substitute ribeye for NY strip in recipes?
Yes, they are interchangeable in most steak recipes. Just adjust cooking time slightly — ribeye needs a bit more time to render its fat properly.
Where do ribeye and NY strip come from on the cow?
Ribeye comes from the rib primal (ribs 6-12), while NY strip comes from the short loin, just behind the rib section. Both are tender muscles that do little work.
Data source
Nutrition values are from the shared per 100g raw reference system maintained from USDA FoodData Central source records. Price values are general planning estimates, not live store quotes. This comparison is for informational nutrition logging and meal planning use only. It is not medical guidance. Values are per 100g raw reference data from USDA FoodData Central source records unless noted.
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